Acne Free in 3 Days Truth

So Chris Gibson's marketing hype has caught your attention and you are wondering if there's anything to his Acne Free in 3 Days book. You've come to the right place. In this article I'm going to explain what the Acne Free in 3 Days method is and what you can expect from it. Take a few minutes to go through this article and you get the essence of the book.

Eat nothing but apples for 3 days and take an enema during those 3 days. That's it. That's the big secret in the Acne Free in 3 Days book. You just saved $40.

There is also some dietary advice in the book, but most of it you probably already know, such as avoiding sugars and trans fats.

The rest of the book is not very useful. For example out of the 70+ pages the book contains Chris Gibson's story of how he got clear takes almost 20! It's an entertaining read, but I would expect more for the $40 price tag.

There is some method to the Acne Free in 3 Days madness. And if you do go through the 3 day apple diet it's possible that your skin gets better.

When you restrict yourself to nothing but apples you automatically eat fewer calories than you normally would. Caloric restriction has several well-researched benefits. For example it improves insulin sensitivity and reduces chronic inflammation. Both of these can help your skin because research shows that acne is linked to high levels of insulin and inflammation.

Furthermore during the apple diet you cut out all foods that might aggravate your acne. This can show up on your skin within a few days.

We all want to get clear as soon as possible, and the promise of being acne free in 3 days sounds too lucrative to resist for many. Unfortunately this is yet another magic pill pushed on people desperately looking for solutions.

Going through the 3 day apple diet can help your skin. But only temporarily, and the results fade soon after Chris Gibson posts your testimonial on his website.