How To Get Acne Free In Just 3 Days

Have you been seduced by the promise of getting clear in just a few days? In this article I uncover the essence Chris Gibson's book Acne Free in 3 Days. Mr. Gibson claims that you can get clear by eating nothing but apples for 3 days and using enemas and castor oil as supporting treatments. Read on the find out what this hyped book really is about and save yourself $40.

The book relies heavily on the 3 day apple diet method. Basically you eat nothing but apples for 3 days. This is also called detoxification diet. Eating nothing but apples cuts down the digestive load on your body, and it can use energy and resources for detoxification.

During these 3 days toxins and waste material are eliminates throughout your body. It's well-known that these toxins cause inflammation, which in turn can make your acne worse. Hence, detox can help your skin.

Another way this helps you skin is that during these 3 days you eliminate all trigger foods. Most acne victims say that certain foods make their acne worse. Naturally when you eat nothing but apples you stay away from these trigger foods.

Acne Free in 3 Days is more than just the apple diet. In the book Mr. Gibson advices you to use enemas every evening during the 3 day apple diet. Why enemas? Because they keep your bowels moving. This ensures that all the toxins and waste matter your body eliminates are thrown out of the body - instead of being reabsorbed through the colon.

Castor oil is another supporting treatment in the book. You are asked to apply it on your face every day - even after the apple diet is over. Castor oil helps to soften your skin. It's also knows for its anti-bacterial and anti-inflammatory properties. So it can help to keep your skin free from bacteria and soothe existing inflammation. All this helps your acne to heal faster.

Avoiding sugars and other high glycemic index carbohydrates is the third weapon in Acne Free in 3 Days. This tip applies after the 3 day apple diet is over, and it helps you to maintain the results.

Several studies have linked acne to excess consumption of sugars and other refined carbohydrates. Eating carbohydrates, and especially sugars, causes your insulin levels to spike. Insulin then puts your skin glands to overdrive and leads to excess sebum production and blocked pores. So clearly it makes sense to avoid sugars and other refined carbohydrates.

There you have it, the three simple steps that Chris Gibson claims get you clear in just 3 days. Will they? Honestly speaking most such quick and dirty treatments don't work very well - and neither does Acne Free in 3 Days. Nevertheless, taking time for a 3 day apple diet and avoiding excess consumption of sugars and carbohydrates are tips any acne victim could benefit from. Just don't expect them to magically transform your skin in as little as 3 days.

Then subscribe to my free Clear Skin Tips Newsletter and learn the secrets about getting permanently clear skin most acne victims never discover. Go to http://www.clear-for-life.com to learn more.